FAQ

What sets Prestige Personal Training apart from other in home trainers as well as trainers in a gym setting?: Prestige Personal Training is different because we cater to you. We will bring all the equipment to the privacy of your home, office or semi-private facility. Many trainers in a gym setting will not cater to their client. With an in home setting trainers are free of most distractions that often occur in the gym and are able to focus more on the 1 on 1 aspect of personal training. Our trainers have gone through numerous courses in anatomy, physiology, and the bio-mechanical makeup of the human body in order to develop the most efficient program for you.
What are the benefits of an in-home training experience?: 1. The luxury and privacy of your own home, office, or semi-private facility.
2. Avoids the distractions and inconveniences of gyms or extra fees.
3. Eliminates travel time and helps maximize your fitness time with the personal trainer.
4. Easier to fit personal training into your busy schedule.
5. Provided exercise equipment for your personalized session.
6. Sessions can be done outdoors. (weather permitting)
What if I do not have equipment in my home?: Prestige Personal Trainers will bring the equipment to you. Each of our personal trainers has a variety of equipment. This includes:
1. Dumbbells and Resistance Bands
2. Bosu and Spri 360
3. Medicine Balls and Kettle Bells
4. Xerdisc and Swiss Balls
5. Kickboxing Equipment
6. TRX Suspension Trainer
7. Body Bars
8. Foam Rollers and Half Foams
9. agility ladders, Hurdles, Agility Dots, Agility Rings and weighted vest
10. Much More....
Will working out in my home or semi-private facility limit my workout in terms of intensity and variety?: This will not limit your workouts. Our trainers are able to accomplish as much if not more than a typical gym session can offer you. Too often, training in a gym becomes repetitive because of the convenience of a machine. Many of these machines target specific muscle groups and are not multifunctional. The trainers at Prestige Personal Training have a variety of multifunctional exercises to prevent your muscles from becoming familiar with traditional lifts. While working with Prestige Personal Training you will work muscles you never knew you had.
What does a workout consist of and how long is it?: 1. A brief warm-up.
2. Full body workout including strength training, resistance band training, med ball training and much more.
3. The conclusion of the session consists of stretching.
4. Sessions last approximately 60 minutes
How do I get started?: Simple, just visit our page titled contact and either call or email us. Give us 24 hours to return your call. Availability is limited but we will do our best to suit your schedule.
More Info